Welcome

Sam Norton has a passion to create awareness in those struggling with weightloss, maintenance, body image and lifestyle changes, on the effects their conscious and subconscious thought patterns have on preventing them from achieving their goals.

People who are overweight usually have buried, somewhere in their subconscious, an emotional benefit provided by their weight. Whether they realise it or not, this benefit creates a thought pattern that sabotages any progress that they make. These thought patterns are usually developed as a safety mechanism that protects them from their fears. However, most believe that their weight represents their failure or inability to stick to a weightloss program.

The Seminar and Workshop for Weight and Body Change are specifically designed to educate people on how the mind assists or sabotages the achievement of weightloss and body weight maintenance.

This is achieved through discovering the underlying fears and emotions, usually associated with memories or traumatic events that prevent success. Understanding the importance of positive and negative thinking, values and beliefs also play an important part in recognising the subconscious barriers that keep them on a success/ failure cycle.

We all have a choice to change and breakthrough what is holding us back, we just need to ask the right questions.